National Alliance on Mental Health – Hotline Available
Mental Health issues related to the Covid lockdown and pandemic are especially hard on those suffering from depression and other...
Read MoreMilestones Daily Schedule
Monday | Tuesday | Wed. | Thurs. | Friday | Saturday | Sunday | |
7:15 am | Wake-Up | Wake-Up | Wake-Up | Wake-Up | Wake-Up | Wake-Up | Wake-Up |
7:30 am | Breakfast at Apts. | Breakfast at Apts. | Breakfast at Apts. | Breakfast at Apts. | Breakfast at Apts. | Breakfast at Apts. | Breakfast at Apts. |
9:00 am | Meditation and Journaling | Meditation and Journaling | Meditation and Journaling | Meditation and Journaling | Meditation and Journaling | Journal Daily Reading | Journal Daily Reading |
9:30 am | Community Group | Caseload Group | Mindfulness Group | Weekend Plans Group at Apartments | Grounding & Containment (9:30-10:15) | ||
10:30 am | Snack | Snack | Snack | Snack | Snack | Snack | Snack |
11:00 am | Goal Setting Group | Fitness | Nutrition Group | Fitness | Learning Series | OA Meeting | Spirituality Group (10:45-11:45) |
12:00 pm | Lunch On-Site | Lunch On-Site | Lunch On-Site | Lunch On-Site | Lunch On-Site | Lunch | Lunch at Apts. (12:15pm) |
1:00 pm | Expressive Arts Group
| Meal Mapping
| Addictions and Recovery 101 | Music Therapy Group
| Cooking Group and Grocery Shopping | YOGA 1:30-2:30 | Visiting Hours |
2:15 pm | Supervised Grocery Shopping | Assignment Hour | |||||
3:15pm | Snack at Center | Snack at Apartments | Snack at Center | Snack at Apartments | Snack at Apartments | Snack | Snack |
5:30 pm | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner | Dinner |
Times Vary | OA Meeting | ABA Meeting “In-House” | OA Meeting | AA Meeting | Rotating NA or ABA Meeting | Free Time | ABA Meeting |
10:00 pm | Curfew | Curfew | Curfew | Curfew | 11PM Curfew | 11PM Curfew | Curfew |
***All times and groups are subject to change***