Empowering Recovery Through The Freedom Nutrition Plan


Empowering Recovery through the Freedom Plan

Rebuilding a Healthy Relationship with Food

At Milestones in Recovery, our innovative “Freedom Plan” offers a holistic nutritional approach, aiming to guide individuals toward a sustainable and nourishing relationship with food. This unique plan is designed to educate, empower, and instill lifelong habits, ensuring a transformative journey to recovery. Healthy Food Includes Fruits and Vegetables and Lean Meats

At the heart of Milestones’ approach lies the Freedom Plan a nutritional roadmap focused on holistic well-being. This plan goes beyond calorie counting, emphasizing a whole foods approach that is weighed, measured, and consumed at regular intervals. The objective is to promote the return of hunger and fullness cues, foster a healthy gut, and enhance metabolic health. The plan does not focus on weight restoration or weight loss, but relies on the body natural ability to reach its “set point” based on anticipating regular meals and snacks, and having the nutritional needs covered. 

Key Components:

  • Whole Foods Education: Clients are educated on the importance of whole foods, understanding their nutritional value and contribution to overall well-being.
  • Weighed and Measured Portions: The plan incorporates precise measurements, ensuring individuals receive adequate nutrients while establishing a healthy relationship with portion sizes.
  • Regular Eating Schedule: Consistency is key. The plan encourages regular eating times, promoting stability in daily routines and fostering a connection with natural hunger and fullness cues.
  • Empowering Skills: Clients are equipped with essential skills like meal planning, meal prep, cooking, and mindful shopping. These skills empower individuals to make informed choices, fostering self-care beyond treatment.


Long-Term Benefits:

Return of Hunger and Fullness Cues: The plan supports the gradual restoration of natural cues, allowing individuals to reconnect with their body’s signals for hunger and fullness.

Healthy Gut: Whole foods and a balanced approach contribute to a healthier gut, positively impacting overall digestive health, often lessening or eliminating chronic GI issues

Metabolic Health: The plan aims to restore and enhance metabolic functions, ensuring the body receives the necessary energy for optimal well-being.


Embracing the Freedom Plan is an empowering step towards recovery from and  a resilient foundation for a healthier future. Incorporating the “Freedom Plan” into the recovery journey at Milestones in Recovery marks a commitment to transformative healing—a journey guided by education, empowerment, and lifelong well-being.



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